sextnoise
mrsdwight:

adkkk:

byemeghan:

My weight loss story: I’m Meghan and I lost 20 pounds in 4 weeks using this new cleanse my best friend recommended. I’ve been eating the exact same way as before and I lost 20 pounds. My metabolism is faster than Usain Bolt now. The other thing I like about the cleanse is it’s 100% organic, and helps remove bad toxins from your body. If you’re somebody struggling to lose weight, I would highly recommend giving this a try. I have yet to see anything else that works like it. Tip: you can get a free bottle (and only pay like $4 for shipping) if you order now because of some sort of summer special. I got my bottle free thanks to the summer deal which is crazy cause I’ve spent more on weight loss products in the past that flat out did not work. Good luck to everyone trying to lose weight!

thank you for recommending the cleanse! figured i’d give it a try and just got my free bottle thanks to their summer special, btw congrats on your progress you look fucking fab!!


YOU GO GIRL

mrsdwight:

adkkk:

byemeghan:

My weight loss story: I’m Meghan and I lost 20 pounds in 4 weeks using this new cleanse my best friend recommended. I’ve been eating the exact same way as before and I lost 20 pounds. My metabolism is faster than Usain Bolt now. The other thing I like about the cleanse is it’s 100% organic, and helps remove bad toxins from your body. If you’re somebody struggling to lose weight, I would highly recommend giving this a try. I have yet to see anything else that works like it. Tip: you can get a free bottle (and only pay like $4 for shipping) if you order now because of some sort of summer special. I got my bottle free thanks to the summer deal which is crazy cause I’ve spent more on weight loss products in the past that flat out did not work. Good luck to everyone trying to lose weight!

thank you for recommending the cleanse! figured i’d give it a try and just got my free bottle thanks to their summer special, btw congrats on your progress you look fucking fab!!

YOU GO GIRL

g-iggle

mariiette:

unfreshing:

words cannot describe the appreciation i have for the person who put this together

i want to be raven baxter ok

neckderps
averypottermormon:

pezzington:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!  Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

http://www.heart.org/HEARTORG/Conditions/More/CardiacArrest/Cough-CPR_UCM_432380_Article.jsp

thank god for people like you who add sources

averypottermormon:

pezzington:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

http://www.heart.org/HEARTORG/Conditions/More/CardiacArrest/Cough-CPR_UCM_432380_Article.jsp

thank god for people like you who add sources